Best Foods to Eat for Eye Care

eyes1Your eyes are one of your most valuable assets – imagine what life would be like without them! If you truly value your sight and want to make sure that you have it for as long as possible, start taking precautions now to prevent macular degeneration. In addition to avoiding watching too much TV and long hours staring at the computer, you can also add certain foods to your diet for eye care.

Top Foods for Eye Health

Eating a balanced diet, in general, is very important for your eye health, but there are certain foods that can boost your eye health. These foods include:

  1. Leafy Green Vegetables – Leafy greens, like spinach, kale, and collard greens, are rich in lutein and zeaxanthin, two antioxidants that can help prevent macular degeneration as well as cataracts.
  2. Fish – Cold water fish, like tuna, sardines, and salmon, are particularly rich in omega-3 fatty acids, which help keep your eyes from drying out. These fatty acids also protect against macular degeneration and cataracts.
  3. Eggs – Eggs contain a variety of nutrients that are good for your eyes. Lutein helps prevent macular degeneration, and vitamin A helps with general eye health and function.
  4. Whole Grains – Complex carbohydrates that are low on the GI index help protect your eyes against age-related degeneration. Eat foods like quinoa, whole wheat, and brown rice.
  5. Citrus Fruits – Citrus fruits, such as oranges and grapefruit, are loaded with vitamin C, a vitamin that is essential for preventing macular degeneration.
  6. Nuts – Healthy nuts, like walnuts and almonds, are rich in omega-3 fatty acids as well as vitamin E – two essential nutrients for eye health.

By adding some of the foods above to your regular diet, you can help keep your eyes healthy for as long as possible.