Eating for Your Eyesight

It’s no secret that the food you eat has a direct impact on your overall health and wellness, but many people forget that logic extends to eyesight as well. There are many different nutrients that have been proven to strengthen and protect vision, especially vitamins A, C, and E. Since you don’t want to take your strong vision for granted until it starts fading, work to incorporate the following food choices into your diet now.

Vitamin A

Foods like carrots, kale, spinach, eggs, and dairy products all contain high levels of vitamin A. Though carrots cannot reverse vision damage, research shows that they are an important part of reducing the impact of cataracts and age-related macular degeneration. Lucky for us, carrots are portable and even more delicious when dipped in hummus or dressing. Dark, leafy veggies like spinach and kale, meanwhile, are nutrient powerhouses. The antioxidants found in kale and spinach actually serve as a natural sunscreen for your eyes, which provides an extra layer of protection against harmful UV rays.  

Vitamin C

To get your fill of vitamin C, eat citrus fruits like oranges and kiwi. Vitamin C plays such an important role in vision health because it supports the body to form and maintain the collagen found in the cornea of the eye and the capillaries in the retina. This means that sufficient vitamin C intake can reduce the risk of cataracts and vision loss from macular degeneration.

Vitamin E

Vitamin E is easy to find in eggs, whole grains, vegetable oils, and sunflower seeds. This powerful antioxidant protects cell membranes from free radical damage, including in the eyes. This helps vitamin E protect against age-related macular degeneration. In fact, patients with early AMD who took a daily vitamin E supplement demonstrated a 25 percent lower risk of developing advanced stages of AMD.

To learn more about healthy vision habits and find out if your eyes are at risk of damage, turn to Guggino Eye in Tampa Bay. Dr. Guggino specializes in state-of-the-art eye care for children and adults alike. Call (813) 876-1400 to schedule your appointment today.