When it comes to keeping your children healthy, do not forget about their eyes. As your child grows and develops, he or she may experience changes in vision, so an annual visit to the ophthalmologist is highly recommended. In the meantime, consider some of the tips below to help keep your child’s eyesight healthy.
Tips for Eye Care in Children
Eye care is incredibly important for children, and your child should have his or her first eye exam as early as 6 months of age. Not only will this exam test your child’s vision, but it will also determine whether his or her eyes are developing normally. It is important to catch developmental problems early so they can be remedied before the problems become permanent. You should have another appointment for your child at 3 to 4 years of age once his or her eyes have stopped growing.
In addition to routine eye exams, you should also make sure that your children eat a balanced diet. Leafy green vegetables and brightly colored vegetables, like carrots and beets, are very good for your children’s eyes. Make sure your children don’t spend too much time on the computer or staring at the television, and, when they do these activities, make sure it is from a safe distance. Don’t let your children rub their eyes too much because it can cause the spread of diseases like conjunctivitis. Teach your children good hygiene in general and make sure they know not to touch their eyes without washing their hands first.
Taking care of your child’s eyes is as much your responsibility as your child’s. Until your children are old enough to take care of their eyes on their own, it is your job to protect their vision and to make sure their eyesight develops normally.