One of the most important parts of your body is your eyes and making sure that you do all you can to take care of them is a top priority. Everyone has heard it said that eating carrots, which are full of vitamin A, can help to strengthen your eyes. There are been a variety of different studies done that both confirm and deny this fact. Depending on which one you are looking at, you can either believe or not believe this myth. Here are a few facts about this well-known myth and whether or not it is valid.
The Production of Retinol
One of the first things that you need to know about the correlation between is that the vitamin A in the carrots will actually turn to a substance called retinol. This actually does help to strengthen the eyes and in higher qualities can improve the eye sight a bit. The more you ingest the vitamin A, the easier it will be to increase your eyesight strength.
Consulting Your Eye Doctor
In order to find out what you can do to help the condition of your eyes, you will need to seek professional help. The best place to go for the information that you need on the vitamin A myth is the eye doctor. You need to make sure that you ask them all of the questions that you have so you can get the clarification that you are in search of. They will also be able to get you what you need in regards to the condition on your eyes. The more information that you have regarding the condition of your eyes and what you can do about it, the easier you will find it to stay well.
Be sure that you find a reputable and experienced eye doctor in your area to speak with so you can get the answers you need.